About the Workshop

Are you feeling anxious or “on” much of the time?
Do you give a lot to others but rarely take time to truly replenish yourself?
Has rest started to feel distant—or even unproductive?

Reclaiming Rest is a two-hour, gently guided workshop designed to help you reconnect with rest as a vital foundation for physical, emotional, and spiritual wellbeing.

Through guided mindfulness meditation, contemplative practices, and accessible nervous-system tools, you’ll learn how to restore balance, cultivate clarity, and reconnect with your natural sense of presence and creativity.

You’ll leave feeling grounded, refreshed, and more deeply connected to yourself.

Investment: $55 per person

Facilitators

Jasmine Shah
Meditation Guide • Transpersonal Coach • MA Psychology
Founder of Elovate Co and Director of the Jung Center’s Mind Body Spirit Institute, Jasmine integrates psychology, spirituality, and trauma-informed practices to support embodied healing and sustainable wellbeing.

Melanie Lown
Mindfulness & Meditation Teacher • MA Psychology
Melanie bridges science, spirituality, and lived experience through meditation and mindfulness programs for individuals, organizations, and spiritual communities, and teaches at Teachers College, Columbia University.

About the Workshop

What if consciousness isn't a ladder to climb but a building to navigate? In this workshop, we’ll explore the chakras—not as a hierarchy, but as diagnostic levels, like hospital floors. Drawing on the archetypal energies of Shiva (clarity, detachment) and Krishna (play, nuance), we'll discover how the spirit of the times offers direct guidance when we learn to listen. Through symbolism, yogic wisdom and vedic understanding, this session invites you to approach consciousness not with effort, but with alignment.

Shital Dalwadi is a studying metaphysics and is the co-creator of the Big Devi Energy Conference and producer of the 88 Seconds with Devi podcast—platforms dedicated to exploring the divine feminine, consciousness, and the meeting place of the mystical and modern. Shital Dalwadi is a metaphysical teacher, ritualist, and multidimensional thinker whose work bridges Eastern wisdom traditions, sacred design, and depth psychology.

Jasmine Shah holds an M.A. in Psychology with a focus on Spirituality, Mind, and Body Medicine from Columbia University, specializing in spirituality, consciousness, and transpersonal psychology. She works with organizations to help with workplace wellness and burnout through coaching and consulting, and continues to facilitate workshops in professional and private settings. She is passionate about restorative justice and finds joy in writing poetry and dancing.

Admission

• $80.00

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 22 participants. When this program reaches capacity, registration will close.